You'll be among the first to hear about our latest products and offers, like our award-winning wines and amazing Specialbuys. Meanwhile cook corn cobs in boiling water for 12 minutes. Is this information inaccurate or incomplete? Sprinkle evenly with the chilli flakes, cumin and a pinch of salt and pepper. Click. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Use oven gloves to take the skillet or baking tray out of the oven.

Basa — like other white fish — is a good source of high-quality protein. Serve the fish with the mint and lime yogurt, and some of our fruity couscous on the side.

Dip fish strips into flour, then into egg and then roll in breadcrumb mixture. Drizzle with olive oil and bake for 10-12 minutes or until golden and crisp. Your daily values may be higher or lower depending on your calorie needs. 0%, Calcium  Find Basa Fillets at ALDI. For the best hand filleted, traceable and 100% natural fresh fish Ireland has to offer, we’ve got you covered at Aldi. Use oven gloves to take the skillet or baking tray out of the oven. Serve the fish with the mint and lime yogurt, and some of our fruity couscous on the side.



Learn about the number of calories and nutritional and diet information for Aldi Basa Fillets. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Wow your guests with these Cumin Spiced Basa Fillets.

There are 68 calories in 100 g of Aldi Basa Fillet. : Calorie Breakdown: 15% fat, 0% carbs, 85% prot.

Sprinkle evenly with the chilli flakes, cumin and a pinch of salt and pepper.

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