Get familiar with these sushi nutrition facts before heading to your favorite Japanese restaurant. 8 %2 gFat. Be Informed. This item is not being shared for editing. Each 3-ounce portion of cooked bluegills provides 21 grams of protein, or 42 percent of the daily value based on a 2,000-calorie diet, and less than 1 gram of total fat.

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

Percentages are based on a diet of 2000 calories a day. A 3-ounce serving of cooked bluegills contains 97 calories, and bluegills are naturally free from carbohydrates. Healthy adults should limit daily cholesterol consumption to a maximum of 300 milligrams. Our team periodically reviews articles in order to ensure content quality. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider.

A 3-ounce serving of bluegills supplies 1.3 milligrams of iron, or 7 percent of the daily value, and 2 micrograms of vitamin B-12, or 33 percent of the daily value. 29 %7 gFat. Log Food. Skip right to the Calories in Sushi Chart. 184 Cal. Yam supplies 118 calories per 100 grams. There are 290 calories in 8 pcs of Sushi Roll (Blue Nami-Spicy Tuna). Calorie Goal 1,770 cal. A 3-ounce serving of cooked bluegills contains 97 calories, and bluegills are naturally free from carbohydrates. At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Cholesterol in a non-essential nutrient in animal-derived foods, such as seafood, meat, dairy products and eggs. 5 %3 gProtein. in Roseville which houses my other new favorite restaurant, Costa Vida. The size of the bento box determines the portion size and can impact the total calorie count, as can the food choices you make for your bento. Food Search. Serving Size : 6 pieces. Recipes; Challenges; Fitness; Community. Yam generally has a lower glycemic index, about 54% of glucose per 150 gram serving, compared to potato products. 230 Cal. Calorie breakdown: 25% fat, 58% carbs, 18% protein. Stein holds a master of science degree in nutrition and a master of public health degree from Michigan State University. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. Instead, use a small amount of olive or canola oil, which is low in saturated fat. Broil bluegills with lemon juice and garlic and serve them with steamed asparagus, or stir-fry the fish with mushrooms, green peppers, onions and tomatoes for a low-calorie and low-carbohydrate entrée. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Blue Nami is in the new development off of Eureka Rd. (The latter opting to play blues.)

This item is not being shared for editing. Know your sushi calories! 184 / 2,000 cal left. 66 %36 gCarbs. Bluegills, or Lepomis macrochirus, are a type of sunfish that are naturally found in the Atlantic and the Mississippi River, according to Texas A&M University 1. blue nami nutrition facts and nutritional information. Register | Sign In. 37 %20 gProtein. She is based in Los Angeles and is an assistant professor with the Program for Public Health at Michigan State University. Calorie Goal 1,816 cal. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. Vitamin B-12 is naturally present in only animal-derived foods, and the form of iron in animal-based foods, such as bluegill, is more easily absorbed than the iron in plant-based foods.

Iron is a mineral within hemoglobin, and vitamin B-12 is a vitamin whose presence is necessary for your body to synthesize hemoglobin. All trademarks, copyright and other forms of intellectual property are property of their respective owners. How does this food fit into your daily goals? It is our hope to offer refreshing food and service in a way that lives up to the Blue Nami name. However, the calories in sushi vary based on the type of fish used and additional ingredients. Vitamin B-12 is naturally present in only animal-derived foods, and the form of iron in animal-based foods, such as bluegill, is more easily absorbed than the iron in plant-based foods. Broil or bake bluegills instead of breading and frying them to avoid adding calories and carbohydrates. Get the calories in sushi but also other nutritional in information you need to make informed healthy choices.

Blue Nami Blue Nami - Yavo Roll: Yam Tempora and Avovado With Soy Wrapper. Only two Straw Hats were feeling under the weather: Nami, and Brook. My FatSecret; Foods. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Blue Nami Blue Nami - Sushi Roll W/o Rice.

Not all Sushi is good for you! How does this food fit into your daily goals? A 3-ounce serving of cooked bluegills contains 73 milligrams of cholesterol. Percentages are based on a diet of 2000 calories … 1 to 10 of 5104 for Sushi Roll (Blue Nami-Salmon & Avo) Salmon Sushi Per 1 piece - Calories: 48kcal | Fat: 0.36g | Carbs: 9.00g | Protein: 1.85g * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Food Search Search .

the-ocean-sings. // Leaf Group Lifestyle, Food and Drug Administration: Guidance for Industry: A Food Labeling Guide (14. Lower your saturated fat consumption by choosing bluegills as a source of protein instead of fattier foods. A 3-ounce serving of bluegills supplies 1.3 milligrams of iron, or 7 percent of the daily value, and 2 micrograms of vitamin B-12, or 33 percent of the daily value. She tried drawing maps to catch up. Dietary saturated fat content can have a greater effect on blood cholesterol levels than dietary cholesterol, so avoid using highly saturated fats, such as butter, to prepare the fish.

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