/ExtGState<>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/Annots[ 11 0 R] /MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> Six GCN workouts available now in The Sufferfest app (this workout coming soon). If you try this workout, be sure to comment below and let us know how you get on. endobj 25th November 2019 20 Minute Fat Burning Workout | High Intensity Interval Training.

This workout session is definitely a hard one!

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endobj Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises. %���� Watch more on GCN...

https://gcn.eu/GCNiOS Audioboom: https://gcn.eu/CXPodcast1

More workouts with GCN: https://gcn.eu/gcntraining In association with The Sufferfest and Wahoo

Check out the NEW GCN Cyclocross Podcast:

Chris leads a 60 minute training session designed to improve your threshold and help you get used to producing power at different cadences!

Train with GCN.

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. Shop GCN Black Friday Exclusives: https://gcn.eu/2FB Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/. https://gcn.eu/GCNAndroid

In association with Elite & Alta Badia. 4 0 obj

Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. 2nd December 2019 HIIT Indoor Cycling Workout | 30 Minute Intervals: Fitness Training. HIIT workouts and indoor cycling training sessions from GCN.


Subscribe to GCN en Español: http://gcn.eu/gcn-en-espanol In association with Wahoo Fitness https://gcn.eu/WahooBike Make sure you warm up properly, are well fuelled and have enough water to drink.

Submit your content with our new uploader: http://gcn.eu/upload

Submit your content with our new uploader: http://gcn.eu/upload Spotify: https://gcn.eu/CXpodSpot Connect your trainer and hit specific targets as you ride with GCN! Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.

How did you find this workout? All of GCN's (Global Cycling Network) best road cycling training and workout videos – from indoor cycling to hill climbing – can be found in this playlist.

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