Avoid any fast turning, twisting of the knees or other sudden movements which will put extra pressure on your knees, often leading to various knee injuries, including MCL tears. Use the crutches until your knee can support your weight without any pain or limping. Is it going to retain odor? Apply finishing strips in the same way you did the anchor strips. Some “one size fits all” braces don’t always have the best medial stability.
Finally, it has a 12 month money back guarantee which is our favorite thing. Writing since 1999, Darla Ferrara is an award-winning author who specializes in health, diet, fitness and computer technology. Medial collateral ligament (MCL) injuries stretch or tear a ligament in the knee 2. MCL support taping. This is more likely to occur in grade 3 MCL injuries when the ligament is completely torn in a way that it can’t get repaired on its own. Compression of the affected knee with compression bandaging is another part of the immediate treatment which will help prevent the swelling of the knee and even reduce it. Ferrara studied biology and emergency medical technology at the University of Nebraska and Southeast Community College. Wrap the ice in a towel and apply for 10 to 15 minutes to the inner knee every two or three hours after the injury.
A physical therapist will recommend and teach you how to perform these exercises correctly in order to fully recover as soon as possible. You can repeat this process throughout the day. It is under strain when subjected to external forces from the outside of the knee or when pivoting. If your tear is minor the a full hinged brace may only get in the way. With the help of an MRI scan of the affected knee, your doctor will be able to determine any damage to the knee muscles or knee ligaments. The Bracoo Knee brace is a great low cost option. Physical Therapy Product Reviews is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Email: firstname.lastname@example.org, The Best Braces for MCL Sprains and Injuries, This brace wins the: “I’m returning to the field and need some lightweight support.” Award, This brace wins the: “I want the best all around brace” award, This Brace wins the: “I need an affordable solid brace” award, This wins the ” I need a brace to last me through the thick of things ” award, This brace wins the “I need a little support at a little price” award, This Brace win the “My knee isn’t that bad but I need a little something and look good at the same time” award, This brace wins the “I’m not sure if I need a brace but thinking of trying one” award. Healing often requires the athlete to wear a brace for an MCL injury that prevents valgus stress on the knee and its healing MCL. An MCL brace can be really helpful in the event of an MCL sprain. EFORT Open Rev. Knee X-ray will help your doctor determine if there are any bone damages present. Medial collateral ligament (MCL) injuries. Grade 1 MCL tear is characterized only by an overstretching of the medial collateral ligament, but the ligament is not torn. Most often, surgery is used for the treatment of specific types of severe MCL injuries., Grade I tears of the MCL often resolve within a few weeks.. In this grade, there is usually no swelling observed just a minimal pain is felt in the knee. Is the brace comfortable? He believes in creating the authoritative, evidence-based medical literature. You can always try again tomorrow. According to UK Health Care, the medial collateral ligament keeps the thigh bone and leg bone in alignment along the side of the knee 2. If the force is great enough, it can cause tearing or fraying of the ligament. Ligaments are elastic fiber bands which hold the bones of the human body together, providing the necessary stability and strength to the joints. Treatment of Medial Collateral Ligament Injuries. If you have strong and flexible leg muscles, you will have less possibility to end up with an injury. Sit with the knee elevated for as long as there is substantial swelling; and actually above heart level immediately following the injury. Once the patient can begin bending their knee, early range-of-motion exercises should commence, including stationary bicycling. Normal walking and progression to jogging can begin as pain allows. Updated March 2014. Consult with your doctor or other health care provider before using any of these tips or treatments. The flexible metal supports on the side are what provide the additional support for the MCL and lateral movement. The brace has hinges that prevent side-to-side motion, but it allows full flexion and extension. Place anchor strips around the lower leg and knee. It’s one of the best overall supporting braces on the market. In cases when an MCL injury involved surgical treatment, the recovery period usually takes 2 to 3 months. Avoid playing sports or any other vigorous activity until you have fully recovered. Joint instability is a common problem among this type of injury, which normally has a prolonged recovery period, sometimes requiring even surgical treatment. The outlook of an MCL tear is usually good, regardless of the severity of the injury or if surgical treatment is needed. What You Should Know About Hamstring Muscle Strains, Overview of Hip Flexor Muscles and Injuries, Anterior Tibialis Rupture: Symptoms, Diagnosis, Management, What an MRI Can Tell You About a Knee Injury, Treatments Available When You Dislocate Your Shoulder, Pectoralis Rupture: What to Expect from Physical Therapy, The Different Knee Braces for Pain and How to Know When You Need One, Kneecap (Patella) Injuries: Types, Causes, Treatment, How to Treat the Painful Injury of a Posterior Cruciate Ligament Tear. This means if you click on the link and purchase the item, we will receive an affiliate commission at no extra cost to you. In these circumstances, you should discuss the optimal management of your injury with your doctor. Wrap the ice in a towel and apply for 10 to 15 minutes to the inner knee every two or three hours after the injury. The MCL’s primary job is to prevent sideways or lateral movement of the knee joint. When performing stretching and strengthening exercises during a recovery after an MCL tear it is very important to listen to your body as well, and not to overdo it. The MCL can be involved in complex injuries that also involve other ligaments such as the ACL or as an isolation injury.
Treatment and Recovery Time for MCL Tears, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.
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